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450 Episode 8 - Sugar High

Don't worry everyone, I haven't fallen off the bandwagon! In this weeks episode I explain where I have been for the last 3 weeks:)

 

450 Podcast - A bi-weekly audio journal documenting my 230lb weight loss journey - Hosted by Keith Robinson

@450podcast / 450podcast@gmail.com / facebook.com/450podcast / 450podcast.com

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450 Episode 7 - Unfinished Business

In this week's episode, I discuss the challenges of being an introvert.

450 Podcast - A bi-weekly audio journal documenting my 230lb weight loss journey - Hosted by Keith Robinson

@450podcast / 450podcast@gmail.com / facebook.com/450podcast / 450podcast.com

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450 Episode 6 - Bad Wiring

In this week's episode, I go in-depth about the recent challenges that I have been facing during extended fasts.

 

450 Podcast - A bi-weekly audio journal documenting my 230lb weight loss journey - Hosted by Keith Robinson

@450podcast / 450podcast@gmail.com / facebook.com/450podcast / 450podcast.com

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450 Episode 5 - Why So Sensitive?

In this week's episode, I discuss my challenges as an empathic male.

 

450 Podcast - A bi-weekly audio journal documenting my 230lb weight loss journey - Hosted by Keith Robinson

@450podcast / 450podcast@gmail.com / facebook.com/450podcast / 450podcast.com

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450 Episode 4 - So you want to try fasting?

In this week's episode, I break down what you can expect, if you try Intermittent Fasting.

 

450 Podcast - A bi-weekly audio journal documenting my 230lb weight loss journey - Hosted by Keith Robinson

@450podcast / 450podcast@gmail.com / facebook.com/450podcast / 450podcast.com

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450 Episode 3 - Man In The Mirror

This week I open up about my issues with self-confidence and dating.

450 Podcast - A bi-weekly audio journal documenting my 230lb weight loss journey - Hosted by Keith Robinson

@450podcast / 450podcast@gmail.com / facebook.com/450podcast / 450podcast.com

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450 Episode 2 - Anxiety Sucks!

On this week's show, I discuss my current with Anxiety.

 

450 Podcast - A bi-weekly audio journal documenting my 230lb weight loss journey - Hosted by Keith Robinson

@450podcast / 450podcast@gmail.com / facebook.com/450podcast / 450podcast.com

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450 Episode 1 - How could I let it get this bad?

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450 Podcast - Keith Robinson's bi-weekly audio journal documenting his 230lb weight loss journey.

 

@450podcast.com / 450podcast@gmail.com / 450podcast.com

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